Base Training +

The best training from the best freedivers.

Are you ready to get specific with your freediving training and not sure where to start?
Welcome to Base Training +, a collection of paid programs taught by top freedivers who are experts in their disciplines. Each program contains videos that give you step-by-step instructions, guided workouts, stretches, and tips to achieve your desired freediving goals.
A one-time purchase gives you lifetime access to each program to complete at your own pace and on your own time.
Base Training + programs are for everyone who wants to eliminate guesswork, focus their freediving training, and dive with direction from experts. 

So the real question is, what exactly do you want to improve? 

Mermaid Training with Dominique Abraham

Let your creativity expand as you dive into the enchanting world of mermaiding. Learn all the mermaid basics to perform a 90 second mesmerizing underwater performance.


Bifinning Fundamentals with Nataliia Zharkova

Bifinning Fundamentals is ideal for all levels of freedivers and even non-freedivers who want to improve their snorkeling skills.

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Foundational Breathwork with Alexey Molchanov

Set a foundation for not only your freediving journey, but your general physical condition, strong cardiovascular capability and improved lung function.


Frenzel Fundamentals with Adam Stern

Whether you are struggling to learn Frenzel or simply want to refine your technique, Frenzel Fundamentals will hone your equalization skills and prepare you for depth.


Advanced Freediving Preparation with Matthieu Duvault

Improve your technique, flexibility and knowledge to maximize what you take away from your upcoming course.


STAtic Challenges with Flo Dagoury

3, 4 or 5 min challenges. Improving your breath hold will benefit all underwater activities: depth training, spearfishing, photography or fun dives!