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Talya Davidoff’s Tips to Getting Back to Depth

It is completely normal to take months off from freediving, healthy even. After all, you have to live your life. However, after months of not being in the water, going back to depth can be intimidating, even for a professional and world-champion freediver like Talya Davidoff.

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Benefits of Breathwork for Freediving (and Beyond)

Most of us have been running or swimming since we were small. But if we had the opportunity to train with an Olympic coach, they would likely first teach us how to run or swim properly. The same is true with breathing. We have been breathing all our lives, but only a few breathe properly and earn the benefits of doing so.

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How to Choose the Best Monofin for Freediving
Monofins are symbolic for freedivers - they bring you speed and power and significantly reduce dive time! Keep in mind, though, that this power comes at a great price, as quality monofins are expensive and should be customized to your unique body and individual needs. But how do you choose the best monofin for freediving?
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