How Kirsty Muir Uses Freediving to Compete at the Winter Olympics
How Kirsty Muir Uses Freediving to Compete at the Winter Olympics
Latest View all
Winter Olympian Kirsty Muir is using freediving as a powerful mental performance tool to gain a competitive edge at Milano Cortina 2026. From static breath-holds to depth training, she applies nervous system regulation and CO₂ tolerance techniques to stay calm, focused, and composed under Olympic pressure.
SCIENCE
Frenzel vs. Valsalva Equalization for Freediving
Equalization is one of the biggest barriers for beginners when it comes to going deeper in freediving. Even if you are already a scuba diver or avid snorkeler and have no problem equalizing while you dive, equalization for freediving is very different!
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Winter Olympian Kirsty Muir is using freediving as a powerful mental performance tool to gain a competitive edge at Milano Cortina 2026. From static breath-holds to depth training, she applies nervous system regulation and CO₂ tolerance techniques to stay calm, focused, and composed under Olympic pressure.
GEAR
Dear Freediving Santa…
A fun holiday wish list featuring freediving masks, fins, wetsuits, and accessories — the perfect inspiration for seasonal gifts.
EDITORS' PICKS
- Your Quick Guide to Plastic vs. Glass Freediving Masks
- Baked, Sliced, and Stitched: How Molchanovs Freediving Wetsuits are Made
- Freediving Know-How: What Type of Wetsuit Should I Buy?
- What Puts the PRO in the Molchanovs PRO Freediving Buoy?
- How to Choose Between Molchanovs Freediving Bifins: Training Fins for Professionals
- How to Choose the Best Monofin for Freediving
COMPETITION
Exploring the World of Freediving Competitions
Discover the exhilarating world of freediving competitions, where athletes push their limits and showcase exceptional skill in both static and dynamic disciplines. Get inspired by thrilling stories, tips, and insights from top competitors.
