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It is completely normal to take months off from freediving, healthy even. After all, you have to live your life. However, after months of not being in the water, going back to depth can be intimidating, even for a professional and world-champion freediver like Talya Davidoff.
Most of us have been running or swimming since we were small. But if we had the opportunity to train with an Olympic coach, they would likely first teach us how to run or swim properly. The same is true with breathing. We have been breathing all our lives, but only a few breathe properly and earn the benefits of doing so.
On September 20th, the 35th AIDA Freediving World Championship commenced with an opening ceremony in Limassol, Cyprus. This marks the final top-tier freediving event in the 2025 season.
World champion freediver Alexey Molchanov launches Foundational Breathwork, a groundbreaking online course that merges freediving techniques with modern respiratory science. Learn to improve breath control, lung capacity, recovery, focus, and resilience through expert guidance and flexible formats available worldwide.
About 120 athletes from 30 countries will compete at the Championship. Among the participants are world record holders and almost all the winners of the last several years. Besides, several outstanding results were also achieved during the local competitions this year, which led to a shift among record holders; some of the athletes will surely attempt to regain their status.