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Ever wondered why some dives feel effortless one week and noticeably harder the next? Your menstrual cycle could be part of the answer. Discover how hormonal changes throughout each phase of the cycle can influence your freediving and learn practical tips to help you train with your body, not against it.
Congestion is one of the most common causes of equalization problems in freediving. Learn how inflammation, mucus, and hydration affect your dives—and when not diving is the safest decision.
Iron is often overlooked, yet it’s essential for freedivers striving for better oxygen efficiency, endurance, and recovery. From hemoglobin production to strategic meal planning, discover how optimizing your iron intake and absorption can significantly enhance your breath-hold performance and overall diving potential.
Female freedivers continue to exceed underwater. In the month of International Women’s Day in March, we take a closer look at how women adapt to freediving.
