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At first glance, a freediving lanyard looks like little more than a leash — but there's a lot more going on than meets the eye.
Pulmonary barotrauma, or lung squeeze, is one of the most misunderstood risks in freediving. World-class freediver Alexander Vinogradov shares six essential principles to protect lung health, progress safely, and dive deeper with confidence.
Freediving is a sport that is growing more and more popular by the year with the number of freedivers around the world multiplying quickly. After taking a certified freediving course, new freedivers may want to invest in their own equipment so as to avoid having to rent gear from a shop. The question is: what freediving equipment should beginners invest in?
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As a freediver progresses on their freediving journey, the list of equipment they need tends to grow. Freediving certification courses slowly introduce you to deeper depths and fill you with more knowledge and safety information, but you might need some more equipment to reach those depths safely. Along with the basic equipment a freediver needs, what other gear might you need to consider purchasing in the future?
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