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6 Tips to Avoid Lung Squeezes in Freediving

Pulmonary barotrauma, or lung squeeze, is one of the most misunderstood risks in freediving. World-class freediver Alexander Vinogradov shares six essential principles to protect lung health, progress safely, and dive deeper with confidence.

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Freediving Equipment for Beginners Guide
Freediving is a sport that is growing more and more popular by the year with the number of freedivers around the world multiplying quickly. After taking a certified freediving course, new freedivers may want to invest in their own equipment so as to avoid having to rent gear from a shop. The question is: what freediving equipment should beginners invest in?
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