Mermaid Training Program with Dominique Abraham

Mermaid Training is designed for freedivers who want more creativity, flow, and expression in the water.

You’ll benefit from this program if:

• You’re a certified freediver but feel awkward or uncoordinated without the line
• You’re drawn to movement, artistry, and underwater flow—not just technical training
• You want to build a fluid underwater routine rather than simply swim laps
• You crave better orientation, grace, and confidence underwater
• If you dream of moving underwater with artistry and ease, this is your first step.

This isn’t just a set of training videos. It’s a movement experience that blends elegance, control, and creative expression.

By the end of the program, you’ll:

• Build fluid mermaid kicks powered by relaxation and coordination
• Understand underwater orientation and flow for graceful movement
• Develop breath control and calm endurance for choreography
• Execute 90-second underwater performances with natural ease
• Gain confidence, creativity, and a sense of mermaid identity in the water

After this program, you won’t just swim—you’ll move with presence, style, and true artistry.

• 4-week Base Training+ program
• One guided session per week, including dry stretches, pool warm-ups, core work, and cool-downs
• Each video is ~10 minutes and pairs with about 1 hour of dry + pool practice
• Includes a PDF training plan for structured, repeatable practice
• Designed by Dominique Abraham—professional mermaid and underwater performer
• Lifetime access on any device

Dominique Abraham represented Australia at the 2019 World Mermaid Championships and works professionally as a mermaid performer. Combining freediving foundations with years of underwater choreography experience, she teaches not just movement but artistry—helping you develop both grace and skill beneath the surface.

Bring myth to life underwater.

Swim with purpose, rhythm, and poise. Turn your freediving practice into an art form.