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Iron is often overlooked, yet it’s essential for freedivers striving for better oxygen efficiency, endurance, and recovery. From hemoglobin production to strategic meal planning, discover how optimizing your iron intake and absorption can significantly enhance your breath-hold performance and overall diving potential.
From liquid rubber to high-performance gear, every detail of your freediving wetsuit—neoprene type, stitching, and lining—affects warmth, comfort, and glide. Explore how Molchanovs crafts wetsuits designed for performance, durability, and freedom underwater.
Therapist Elaine Hicks found healing from past trauma through freediving. What began as a personal journey beneath the surface became a way to help others reconnect their mind and body, transforming pain into purpose through the power of breath and depth.
It is completely normal to take months off from freediving, healthy even. After all, you have to live your life. However, after months of not being in the water, going back to depth can be intimidating, even for a professional and world-champion freediver like Talya Davidoff.