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Whether you are freediving on a line to go deeper or off of the line for a taste of life under the sea, all freedivers must achieve a certain set of tools to function well mentally underwater. These tools are not only used for freediving - they can carry over into your life above water and improve your overall mental well-being!
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The CMAS 8th World Championship Freediving Depth starts on October 3 with an opening ceremony in the captivating Greek city of Kalamata. Kalamata will host the CMAS World Championship for the first time; however, it is already familiar with large freediving events.
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At some point in your freediving journey, you’ll probably hear that freediving is only 10% physical - the rest is 90% mental. We totally agree.
Being fit and healthy is definitely helpful for freediving, and eating right and exercising will never hinder your progress. But your mental state is equally, if not more important!
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Being fit and healthy is definitely helpful for freediving, and eating right and exercising will never hinder your progress. But your mental state is equally, if not more important!
Florian, also known as ‘Mr. 10 Minutes’ for his 10’33” breath-hold, can transform your perspective on STA, making it enjoyable while enhancing your relaxation and breath-hold times. And while breath-holding is definitely a freediving discipline, it really is so much more - it’s a cornerstone skill for all underwater activities.
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Aidan Buckle was always fascinated with swimming beneath the water rather than above it. After a chance encounter on a scuba dive with a humpback whale mother and calf up close at age 13, a seed was planted that would change his entire life.
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