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Freedivers who are already familiar with Molchanovs Base Training know that it is a program individually crafted for different levels of freedivers that help them progress to better equalization, longer breath-holds and distances in the pool, and deeper depths. While taking a freediving course is the first step on your freediving journey, training between courses is where progress really happens - that is why Base Training was created.
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Training your static breath-hold (STA) makes up only a small portion of your first freediving course. While some students do continue to train STA afterward since it is so easily accessible, others sometimes ignore it and see it as just a course requirement and nothing more. So why exactly would you want to keep training STA if you prefer dynamic or depth disciplines?
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In the wake of the devastating war in Ukraine, we at Molchanovs International express our heartfelt and most sincere sympathy for all those affected by the ongoing crisis. Our thoughts are with Ukrainians, others affected by the war, and those who are bravely providing support.
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Freediving as a sport continues to evolve, even though the act of freediving itself is hundreds of years old. As more studies are conducted in the physiology of freediving and athletes continue to test the limits of the human body, we at Molchanovs realized that it was time for a competition freediving course - one that has not yet been created by any other freediving agency. We consulted with the top freedivers and coaches in the world and combined them with the latest scientific updates in the sport to develop this absolutely unique course.
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On Thursday, December 16th, 2021, Super Typhoon Rai made landfall in the Philippines, leaving destruction in its wake to countless numbers of Filipino homes and communities. The disastrous Category 5 typhoon reached sustained maximum winds of 195km/h (120mph) near the eye, and while rescue efforts continue to this day, at least 208 deaths have been reported so far.
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