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Whether you are freediving on a line to go deeper or off of the line for a taste of life under the sea, all freedivers must achieve a certain set of tools to function well mentally underwater. These tools are not only used for freediving - they can carry over into your life above water and improve your overall mental well-being!
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At some point in your freediving journey, you’ll probably hear that freediving is only 10% physical - the rest is 90% mental. We totally agree.
Being fit and healthy is definitely helpful for freediving, and eating right and exercising will never hinder your progress. But your mental state is equally, if not more important!
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Being fit and healthy is definitely helpful for freediving, and eating right and exercising will never hinder your progress. But your mental state is equally, if not more important!
Florian, also known as ‘Mr. 10 Minutes’ for his 10’33” breath-hold, can transform your perspective on STA, making it enjoyable while enhancing your relaxation and breath-hold times. And while breath-holding is definitely a freediving discipline, it really is so much more - it’s a cornerstone skill for all underwater activities.
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Finally - it’s time to leave the real world behind and go on your first-ever freediving trip! But wait - what to bring?
It can be an exciting week leading up to your first freediving trip, but it can also be stressful if you’re unsure what to pack! You definitely don’t want to get caught far from home and not have the gear you need - but you also don’t want to overpack because freediving gear is heavy, and airlines have hefty fees for overweight bags.
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It can be an exciting week leading up to your first freediving trip, but it can also be stressful if you’re unsure what to pack! You definitely don’t want to get caught far from home and not have the gear you need - but you also don’t want to overpack because freediving gear is heavy, and airlines have hefty fees for overweight bags.
Freediving is a fun and joyful activity, but it must also be taken very seriously from a safety standpoint.
You have probably heard by now that the number one rule in freediving is to never freedive alone. But there’s something important we need to emphasize here:
Freediving with an untrained buddy is the SAME as freediving alone.
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You have probably heard by now that the number one rule in freediving is to never freedive alone. But there’s something important we need to emphasize here:
Freediving with an untrained buddy is the SAME as freediving alone.